10.0 km | 00:58:14 | 05:49/km日期: 2016-07-20 19:47 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 05'56" / 05'56" / 05'52" / 05'55" / 05'53" / 05'57" / 05'52" / 05'53" / 05'52" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'30" | 10 / 10010 |
7月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 05'52" | 00:41'21" |
| 8 | 05'53" | 00:47'14" |
| 9 | 05'52" | 00:53'06" |
| 10 | 05'07" | 00:58'13" |
| 10.0 | 03'11" | 00:58'15" |
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