21.1 km | 06:23:41 | 18:11/km日期: 2024-05-11 10:25 - 總爬升: 2230 m - 地點: 大凍山二刷 - 卡路里: 1215 Cal - 總步數: 29502 - 平均步頻: 76 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 66
Pace: 12'23" / 19'14" / 15'20" / 20'46" / 24'12" / 36'19" / 15'28" / 13'55" / 12'00" / 14'53" / 10'32" / 24'56" / 18'58" / 16'50" / 22'01" / 23'04" / 22'27" / 17'23" / 14'24" / 15'58" / 10'12" / 24'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'23" (+02'28") | 1000 / 1000 | 99 / 80 |
2 | | 19'17" (+09'22") | 1000 / 2001 | 74 / 69 |
3 | | 15'33" (+05'38") | 1000 / 3001 | 75 / 84 |
4 | | 20'54" (+10'59") | 1000 / 4002 | 78 / 60 |
5 | | 24'14" (+14'19") | 1000 / 5002 | 75 / 55 |
6 | | 36'28" (+26'33") | 1000 / 6002 | 65 / 41 |
7 | | 15'27" (+05'32") | 1000 / 7002 | 69 / 92 |
8 | | 13'59" (+04'04") | 1000 / 8002 | 84 / 84 |
9 | | 12'41" (+02'46") | 1000 / 9003 | 92 / 85 |
10 | | 14'09" (+04'14") | 1001 / 10004 | 92 / 76 |
11 | | 09'55" | 1004 / 11008 | 90 / 111 |
12 | | 25'53" (+15'58") | 1000 / 12009 | 55 / 69 |
13 | | 18'45" (+08'50") | 1000 / 13009 | 69 / 76 |
14 | | 17'22" (+07'27") | 1000 / 14009 | 61 / 93 |
15 | | 22'40" (+12'45") | 1000 / 15010 | 67 / 65 |
16 | | 22'49" (+12'54") | 1000 / 16010 | 65 / 67 |
17 | | 22'15" (+12'20") | 1000 / 17010 | 85 / 52 |
18 | | 17'20" (+07'25") | 1000 / 18011 | 80 / 71 |
19 | | 13'45" (+03'50") | 1001 / 19012 | 89 / 81 |
20 | | 16'11" (+06'16") | 1000 / 20012 | 85 / 72 |
21 | | 10'15" (+00'20") | 1001 / 21014 | 123 / 78 |
22 | | 13'02" (+03'07") | 81 / 21095 | 88 / 87 |
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