26.6 km | 10:30:47 | 23:40/km日期: 2024-05-11 07:31 - 總爬升: 1324 m - 平均心率: 132 - 卡路里: 2844 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 78
Pace: 21'26" / 20'34" / 14'06" / 21'07" / 17'01" / 16'29" / 29'20" / 22'27" / 35'55" / 36'22" / 21'55" / 24'13" / 11'24" / 10'53" / 12'05" / 15'36" / 12'44" / 13'39" / 36'51" / 33'27" / 33'23" / 41'55" / 33'55" / 38'58" / 19'53" / 23'08" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'26" (+10'33") | 1000 / 1000 |
| 2 | | 20'33" (+09'40") | 1000 / 2000 |
| 3 | | 14'05" (+03'12") | 1000 / 3000 |
| 4 | | 21'06" (+10'13") | 1000 / 4000 |
| 5 | | 17'01" (+06'08") | 1000 / 5000 |
| 6 | | 16'28" (+05'35") | 1000 / 6000 |
| 7 | | 29'19" (+18'26") | 1000 / 7000 |
| 8 | | 22'26" (+11'33") | 1000 / 8000 |
| 9 | | 35'55" (+25'02") | 1000 / 9000 |
| 10 | | 36'22" (+25'29") | 1000 / 10000 |
| 11 | | 21'54" (+11'01") | 1000 / 11000 |
| 12 | | 24'12" (+13'19") | 1000 / 12000 |
| 13 | | 11'23" (+00'30") | 1000 / 13000 |
| 14 | | 10'53" | 1000 / 14000 |
| 15 | | 12'04" (+01'11") | 1000 / 15000 |
| 16 | | 15'36" (+04'43") | 1000 / 16000 |
| 17 | | 12'43" (+01'50") | 1000 / 17000 |
| 18 | | 13'38" (+02'45") | 1000 / 18000 |
| 19 | | 36'51" (+25'58") | 1000 / 19000 |
| 20 | | 33'26" (+22'33") | 1000 / 20000 |
| 21 | | 33'23" (+22'30") | 1000 / 21000 |
| 22 | | 41'55" (+31'02") | 1000 / 22000 |
| 23 | | 33'55" (+23'02") | 1000 / 23000 |
| 24 | | 38'57" (+28'04") | 1000 / 24000 |
| 25 | | 19'52" (+08'59") | 1000 / 25000 |
| 26 | | 23'07" (+12'14") | 1000 / 26000 |
| 27 | | 18'37" (+07'44") | 646 / 26646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 131.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'26" | 00:21'26" |
| 2 | 20'34" | 00:42'00" |
| 3 | 14'06" | 00:56'06" |
| 4 | 21'07" | 01:17'13" |
| 5 | 17'01" | 01:34'14" |
| 6 | 16'29" | 01:50'43" |
| 7 | 29'20" | 02:20'03" |
| 8 | 22'27" | 02:42'30" |
| 9 | 35'55" | 03:18'25" |
| 10 | 36'22" | 03:54'47" |
| 11 | 21'55" | 04:16'42" |
| 12 | 24'13" | 04:40'55" |
| 13 | 11'24" | 04:52'19" |
| 14 | 10'53" | 05:03'12" |
| 15 | 12'05" | 05:15'17" |
| 16 | 15'36" | 05:30'53" |
| 17 | 12'44" | 05:43'37" |
| 18 | 13'39" | 05:57'16" |
| 19 | 36'51" | 06:34'07" |
| 20 | 33'27" | 07:07'34" |
| 21 | 33'23" | 07:40'57" |
| 22 | 41'55" | 08:22'52" |
| 23 | 33'55" | 08:56'47" |
| 24 | 38'58" | 09:35'45" |
| 25 | 19'53" | 09:55'38" |
| 26 | 23'08" | 10:18'46" |
| 26.6 | 18'37" | 10:30'48" |
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