21.1 km | 04:34:20 | 12:58/km日期: 2024-05-11 14:10 - 總爬升: 789 m - 平均心率: 128 - 卡路里: 1674 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 82
Pace: 18'25" / 17'33" / 12'25" / 11'46" / 09'36" / 06'33" / 14'39" / 11'43" / 21'15" / 21'05" / 07'01" / 10'46" / 17'01" / 14'39" / 17'09" / 14'08" / 10'17" / 14'02" / 15'55" / 09'02" / 10'49" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+11'53") | 1000 / 1000 |
| 2 | | 17'32" (+11'00") | 1000 / 2000 |
| 3 | | 12'25" (+05'53") | 1000 / 3000 |
| 4 | | 11'46" (+05'14") | 1000 / 4000 |
| 5 | | 09'36" (+03'04") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 14'38" (+08'06") | 1000 / 7000 |
| 8 | | 11'43" (+05'11") | 1000 / 8000 |
| 9 | | 17'37" (+11'05") | 1000 / 9000 |
| 10 | | 13'36" (+07'04") | 1000 / 10000 |
| 11 | | 07'00" (+00'28") | 1000 / 11000 |
| 12 | | 10'45" (+04'13") | 1000 / 12000 |
| 13 | | 17'01" (+10'29") | 1000 / 13000 |
| 14 | | 14'39" (+08'07") | 1000 / 14000 |
| 15 | | 17'08" (+10'36") | 1000 / 15000 |
| 16 | | 14'07" (+07'35") | 1000 / 16000 |
| 17 | | 10'17" (+03'45") | 1000 / 17000 |
| 18 | | 14'02" (+07'30") | 1000 / 18000 |
| 19 | | 15'55" (+09'23") | 1000 / 19000 |
| 20 | | 09'01" (+02'29") | 1000 / 20000 |
| 21 | | 10'16" (+03'44") | 1000 / 21000 |
| 22 | | 01'27" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 300.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 17'33" | 00:35'58" |
| 3 | 12'25" | 00:48'23" |
| 4 | 11'46" | 01:00'09" |
| 5 | 09'36" | 01:09'45" |
| 6 | 06'33" | 01:16'18" |
| 7 | 14'39" | 01:30'57" |
| 8 | 11'43" | 01:42'40" |
| 9 | 21'15" | 02:03'55" |
| 10 | 21'05" | 02:25'00" |
| 11 | 07'01" | 02:32'01" |
| 12 | 10'46" | 02:42'47" |
| 13 | 17'01" | 02:59'48" |
| 14 | 14'39" | 03:14'27" |
| 15 | 17'09" | 03:31'36" |
| 16 | 14'08" | 03:45'44" |
| 17 | 10'17" | 03:56'01" |
| 18 | 14'02" | 04:10'03" |
| 19 | 15'55" | 04:25'58" |
| 20 | 09'02" | 04:35'00" |
| 21 | 10'49" | 04:45'49" |
| 21.1 | 00'07" | 04:45'50" |
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