Speed Practice with 三重箭歇團 at Sanchong Stadium 三重體育場.

25 mins warmup (5k左右)
200 meter sprints 短跑 - 200 meter jog 慢跑 x 9
400 meter sprints 短跑 x 8
1'16'' - 1'13'' - 1'14'' - 1'11''
1'12'' - 1'13'' - 1'15'' - 1'13''