12.4 km | 01:18:38 | 06:21/km日期: 2024-05-11 23:33 - 平均心率: 132 - 卡路里: 730 Cal - 平均步頻: 174
Pace: 09'18" / 06'10" / 06'30" / 05'59" / 06'58" / 06'29" / 05'18" / 05'43" / 05'44" / 05'53" / 05'30" / 07'07" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'07" (+01'49") | 1000 / 12000 |
| 13 | | 09'50" (+04'32") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 145.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'10" | 00:15'28" |
| 3 | 06'30" | 00:21'58" |
| 4 | 05'59" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 06'29" | 00:41'24" |
| 7 | 05'18" | 00:46'42" |
| 8 | 05'43" | 00:52'25" |
| 9 | 05'44" | 00:58'09" |
| 10 | 05'53" | 01:04'02" |
| 11 | 05'30" | 01:09'32" |
| 12 | 07'07" | 01:16'39" |
| 12.4 | 09'51" | 01:20'11" |
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