9.0 km | 01:06:18 | 07:22/km日期: 2024-05-12 06:03 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78.4
Pace: 09'05" / 08'22" / 07'43" / 07'15" / 06'58" / 06'22" / 06'20" / 06'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'24") | 400 / 400 |
| 2 | | 08'14" (+02'11") | 400 / 800 |
| 3 | | 07'24" (+01'21") | 400 / 1200 |
| 4 | | 09'52" (+03'49") | 400 / 1600 |
| 5 | | 07'36" (+01'33") | 400 / 2000 |
| 6 | | 08'00" (+01'57") | 400 / 2400 |
| 7 | | 07'48" (+01'45") | 400 / 2800 |
| 8 | | 06'58" (+00'55") | 400 / 3199 |
| 9 | | 07'01" (+00'58") | 400 / 3599 |
| 10 | | 07'35" (+01'32") | 400 / 3999 |
| 11 | | 06'48" (+00'45") | 400 / 4399 |
| 12 | | 07'15" (+01'12") | 400 / 4800 |
| 13 | | 06'47" (+00'44") | 400 / 5200 |
| 14 | | 06'11" (+00'08") | 400 / 5600 |
| 15 | | 06'15" (+00'12") | 400 / 6000 |
| 16 | | 06'24" (+00'21") | 400 / 6400 |
| 17 | | 06'17" (+00'14") | 400 / 6800 |
| 18 | | 06'03" | 400 / 7200 |
| 19 | | 06'36" (+00'33") | 400 / 7600 |
| 20 | | 06'26" (+00'23") | 400 / 8000 |
| 21 | | 06'51" (+00'48") | 400 / 8400 |
| 22 | | 06'38" (+00'35") | 400 / 8800 |
| 23 | | 12'40" (+06'37") | 194 / 8994 |
新竹姚驊陽
新竹姚驊陽
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