21.0 km | 01:57:06 | 05:34/km日期: 2024-05-12 05:18 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 1249 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 74
Pace: 05'21" / 05'50" / 05'09" / 05'10" / 05'06" / 04'52" / 05'17" / 06'01" / 06'16" / 06'52" / 05'42" / 05'09" / 05'05" / 05'07" / 05'44" / 06'00" / 05'31" / 05'31" / 05'41" / 05'38" / 05'28" / 24'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
136.77 km 
nike zoom fly 4（B) 累積 :
833.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'50" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'06" | 00:26'36" |
| 6 | 04'52" | 00:31'28" |
| 7 | 05'17" | 00:36'45" |
| 8 | 06'01" | 00:42'46" |
| 9 | 06'16" | 00:49'02" |
| 10 | 06'52" | 00:55'54" |
| 11 | 05'42" | 01:01'36" |
| 12 | 05'09" | 01:06'45" |
| 13 | 05'05" | 01:11'50" |
| 14 | 05'07" | 01:16'57" |
| 15 | 05'44" | 01:22'41" |
| 16 | 06'00" | 01:28'41" |
| 17 | 05'31" | 01:34'12" |
| 18 | 05'31" | 01:39'43" |
| 19 | 05'41" | 01:45'24" |
| 20 | 05'38" | 01:51'02" |
| 21 | 05'28" | 01:56'30" |
| 21.0 | 23'42" | 01:57'06" |
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