12.2 km | 01:10:03 | 05:45/km日期: 2024-05-12 15:56 - 平均心率: 134 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.4
Pace: 06'32" / 06'30" / 06'28" / 06'38" / 05'44" / 05'37" / 05'28" / 05'19" / 05'14" / 05'15" / 05'10" / 05'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'37" (+01'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
116.21 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
512.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'38" | 00:26'08" |
| 5 | 05'44" | 00:31'52" |
| 6 | 05'37" | 00:37'29" |
| 7 | 05'28" | 00:42'57" |
| 8 | 05'19" | 00:48'16" |
| 9 | 05'14" | 00:53'30" |
| 10 | 05'15" | 00:58'45" |
| 11 | 05'10" | 01:03'55" |
| 12 | 05'09" | 01:09'04" |
| 12.2 | 05'19" | 01:10'03" |
展開計圈分析
留言 
