21.2 km | 02:12:34 | 06:14/km日期: 2024-05-11 06:30 - 平均心率: 166 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74.8
Pace: 06'32" / 06'20" / 06'18" / 06'22" / 06'08" / 06'06" / 05'55" / 06'28" / 06'13" / 06'04" / 06'30" / 05'53" / 06'02" / 06'15" / 05'56" / 06'18" / 06'04" / 06'24" / 06'33" / 06'38" / 06'21" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 06'18" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'11") | 1000 / 17000 |
| 18 | | 06'23" (+00'30") | 1000 / 18000 |
| 19 | | 06'32" (+00'39") | 1000 / 19000 |
| 20 | | 06'37" (+00'44") | 1000 / 20000 |
| 21 | | 06'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'14" | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'18" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'08" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 05'55" | 00:43'41" |
| 8 | 06'28" | 00:50'09" |
| 9 | 06'13" | 00:56'22" |
| 10 | 06'04" | 01:02'26" |
| 11 | 06'30" | 01:08'56" |
| 12 | 05'53" | 01:14'49" |
| 13 | 06'02" | 01:20'51" |
| 14 | 06'15" | 01:27'06" |
| 15 | 05'56" | 01:33'02" |
| 16 | 06'18" | 01:39'20" |
| 17 | 06'04" | 01:45'24" |
| 18 | 06'24" | 01:51'48" |
| 19 | 06'33" | 01:58'21" |
| 20 | 06'38" | 02:04'59" |
| 21 | 06'21" | 02:11'20" |
| 21.2 | 00'04" | 02:11'21" |
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