22.3 km | 02:20:28 | 06:18/km日期: 2024-05-13 15:58 - 總爬升: 390 m - 地點: 18^3 - 天氣: 陰小毛雨 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 179 - 溫度: 20°C - 濕度: 86.5
Pace: 08'48" / 07'44" / 06'27" / 05'37" / 05'15" / 07'21" / 05'43" / 05'11" / 05'12" / 06'37" / 05'52" / 05'22" / 06'08" / 07'36" / 06'44" / 07'14" / 06'06" / 07'05" / 05'51" / 05'00" / 05'03" / 06'59" / 05'20" /
跑行者🏃♀️～今日有目標追😮💨陰毛毛雨🌧️好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
274.44 km 
HOKA 中國C9=8D小半號不寬楦 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'44" | 00:16'32" |
| 3 | 06'27" | 00:22'59" |
| 4 | 05'37" | 00:28'36" |
| 5 | 05'15" | 00:33'51" |
| 6 | 07'21" | 00:41'12" |
| 7 | 05'43" | 00:46'55" |
| 8 | 05'11" | 00:52'06" |
| 9 | 05'12" | 00:57'18" |
| 10 | 06'37" | 01:03'55" |
| 11 | 05'52" | 01:09'47" |
| 12 | 05'22" | 01:15'09" |
| 13 | 06'08" | 01:21'17" |
| 14 | 07'36" | 01:28'53" |
| 15 | 06'44" | 01:35'37" |
| 16 | 07'14" | 01:42'51" |
| 17 | 06'06" | 01:48'57" |
| 18 | 07'05" | 01:56'02" |
| 19 | 05'51" | 02:01'53" |
| 20 | 05'00" | 02:06'53" |
| 21 | 05'03" | 02:11'56" |
| 22 | 06'59" | 02:18'55" |
| 22.3 | 05'24" | 02:20'28" |
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