10.2 km | 01:05:03 | 06:22/km日期: 2024-05-13 18:37 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.5
Pace: 10'41" / 06'21" / 06'30" / 06'35" / 06'14" / 06'15" / 06'28" / 06'18" / 06'01" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 656 / 4656 |
| 6 | | 06'14" (+00'07") | 1000 / 5656 |
| 7 | | 06'21" (+00'14") | 1000 / 6656 |
| 8 | | 06'25" (+00'18") | 1000 / 7656 |
| 9 | | 06'07" | 1000 / 8656 |
| 10 | | 06'27" (+00'20") | 1000 / 9656 |
| 11 | | 06'14" (+00'07") | 554 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 160.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'21" | 00:17'02" |
| 3 | 06'30" | 00:23'32" |
| 4 | 06'35" | 00:30'07" |
| 5 | 06'14" | 00:36'21" |
| 6 | 06'15" | 00:42'36" |
| 7 | 06'28" | 00:49'04" |
| 8 | 06'18" | 00:55'22" |
| 9 | 06'01" | 01:01'23" |
| 10.2 | 03'39" | 01:05'49" |
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