14.7 km | 01:15:04 | 05:06/km日期: 2024-05-13 20:24 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 05'54" / 05'20" / 05'21" / 09'27" / 04'59" / 04'58" / 04'56" / 04'54" / 04'56" / 04'58" / 04'51" / 04'51" / 04'52" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 671 / 14671 |
| 16 | | 04'55" (+00'05") | 16 / 14687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 09'27" | 00:26'02" |
| 5 | 04'59" | 00:31'01" |
| 6 | 04'58" | 00:35'59" |
| 7 | 04'56" | 00:40'55" |
| 8 | 04'54" | 00:45'49" |
| 9 | 04'56" | 00:50'45" |
| 10 | 04'58" | 00:55'43" |
| 11 | 04'51" | 01:00'34" |
| 12 | 04'51" | 01:05'25" |
| 13 | 04'52" | 01:10'17" |
| 14 | 05'10" | 01:15'27" |
| 14.7 | 05'25" | 01:19'11" |
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