12.8 km | 01:14:27 | 05:48/km日期: 2024-05-14 08:51 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81.7
Pace: 06'16" / 05'54" / 06'19" / 06'23" / 06'01" / 05'40" / 06'04" / 06'01" / 06'02" / 05'13" / 05'17" / 05'02" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'19" (+01'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'08" (+00'06") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 06'19" | 00:18'29" |
| 4 | 06'23" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 05'40" | 00:36'33" |
| 7 | 06'04" | 00:42'37" |
| 8 | 06'01" | 00:48'38" |
| 9 | 06'02" | 00:54'40" |
| 10 | 05'13" | 00:59'53" |
| 11 | 05'17" | 01:05'10" |
| 12 | 05'02" | 01:10'12" |
| 12.8 | 00'01" | 01:10'13" |
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