19.3 km | 01:57:11 | 06:04/km日期: 2016-07-21 20:48 - 卡路里: 1456 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 06'33" / 05'46" / 05'40" / 05'34" / 05'27" / 05'32" / 05'28" / 05'37" / 05'46" / 05'52" / 06'44" / 07'17" / 05'58" / 06'46" / 06'02" / 06'12" / 06'20" / 06'15" / 06'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 9 / 10009 |
| 12 | | 06'45" (+01'18") | 1000 / 11009 |
| 13 | | 07'15" (+01'48") | 1000 / 12009 |
| 14 | | 05'59" (+00'32") | 1000 / 13009 |
| 15 | | 06'44" (+01'17") | 1000 / 14009 |
| 16 | | 06'02" (+00'35") | 1000 / 15009 |
| 17 | | 06'11" (+00'44") | 1000 / 16009 |
| 18 | | 06'19" (+00'52") | 1000 / 17009 |
| 19 | | 06'16" (+00'49") | 1000 / 18009 |
| 20 | | 06'31" (+01'04") | 1000 / 19009 |
| 21 | | 06'10" (+00'43") | 298 / 19307 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'46" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'46" | 00:51'23" |
| 10 | 05'52" | 00:57'15" |
| 11 | 06'44" | 01:03'59" |
| 12 | 07'17" | 01:11'16" |
| 13 | 05'58" | 01:17'14" |
| 14 | 06'46" | 01:24'00" |
| 15 | 06'02" | 01:30'02" |
| 16 | 06'12" | 01:36'14" |
| 17 | 06'20" | 01:42'34" |
| 18 | 06'15" | 01:48'49" |
| 19 | 06'32" | 01:55'21" |
| 19.3 | 06'00" | 01:57'12" |
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