10.0 km | 00:49:23 | 04:56/km日期: 2024-05-14 17:11 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58.2
Pace: 05'35" / 05'21" / 05'09" / 05'00" / 04'54" / 04'52" / 04'51" / 04'42" / 04'41" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'29" (+01'13") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
172.01 km 
NIKE 綠色 累積 :
3210.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'00" | 00:21'05" |
| 5 | 04'54" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 04'51" | 00:35'42" |
| 8 | 04'42" | 00:40'24" |
| 9 | 04'41" | 00:45'05" |
| 10 | 04'17" | 00:49'22" |
| 10.0 | 04'37" | 00:49'24" |
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