10.2 km | 00:56:04 | 05:30/km日期: 2024-05-14 18:37 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72.5
Pace: 05'41" / 05'31" / 05'37" / 05'32" / 05'26" / 05'29" / 05'41" / 05'37" / 05'16" / 05'09" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 25.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'37" | 00:44'34" |
| 9 | 05'16" | 00:49'50" |
| 10 | 05'09" | 00:54'59" |
| 10.2 | 00'05" | 00:55'00" |
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