15.0 km | 01:41:21 | 06:45/km日期: 2016-07-22 05:41 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'50" / 06'47" / 06'46" / 06'46" / 06'48" / 06'45" / 06'45" / 06'44" / 06'47" / 06'44" / 06'40" / 06'45" / 06'45" / 06'44" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'44" (+00'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'44" (+00'05") | 1000 / 14000 |
| 15 | | 06'43" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" | 6 / 15006 |
7月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 06'45" | 00:40'42" |
| 7 | 06'45" | 00:47'27" |
| 8 | 06'44" | 00:54'11" |
| 9 | 06'47" | 01:00'58" |
| 10 | 06'44" | 01:07'42" |
| 11 | 06'40" | 01:14'22" |
| 12 | 06'45" | 01:21'07" |
| 13 | 06'45" | 01:27'52" |
| 14 | 06'44" | 01:34'36" |
| 15 | 06'44" | 01:41'20" |
| 15.0 | 05'00" | 01:41'22" |
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