30.3 km | 03:59:15 | 07:53/km日期: 2010-07-15 09:39 - 總爬升: 752 m - 平均心率: 167 - 卡路里: 8687 Cal
Pace: 06'23" / 07'38" / 08'17" / 09'56" / 09'13" / 08'19" / 09'05" / 07'50" / 09'07" / 07'10" / 08'04" / 07'20" / 13'14" / 20'40" / 07'17" / 07'29" / 07'19" / 07'30" / 07'19" / 09'06" / 06'55" / 07'12" / 06'45" / 06'24" / 09'26" / 06'23" / 06'09" / 08'53" / 06'04" / 09'28" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 07'37" (+01'35") | 1000 / 2000 |
| 3 | | 08'17" (+02'15") | 1000 / 3000 |
| 4 | | 09'55" (+03'53") | 1000 / 4000 |
| 5 | | 09'13" (+03'11") | 1000 / 5000 |
| 6 | | 08'17" (+02'15") | 1000 / 6000 |
| 7 | | 09'05" (+03'03") | 1000 / 7000 |
| 8 | | 07'50" (+01'48") | 1000 / 8000 |
| 9 | | 09'06" (+03'04") | 1000 / 9000 |
| 10 | | 07'09" (+01'07") | 1000 / 10000 |
| 11 | | 08'03" (+02'01") | 1000 / 11000 |
| 12 | | 08'17" (+02'15") | 1000 / 12000 |
| 13 | | 09'28" (+03'26") | 1000 / 13000 |
| 14 | | 12'55" (+06'53") | 1000 / 14000 |
| 15 | | 07'17" (+01'15") | 1000 / 15000 |
| 16 | | 07'23" (+01'21") | 1000 / 16000 |
| 17 | | 07'23" (+01'21") | 1000 / 17000 |
| 18 | | 07'29" (+01'27") | 1000 / 18000 |
| 19 | | 07'18" (+01'16") | 1000 / 19000 |
| 20 | | 09'04" (+03'02") | 1000 / 20000 |
| 21 | | 06'57" (+00'55") | 1000 / 21000 |
| 22 | | 07'09" (+01'07") | 1000 / 22000 |
| 23 | | 06'44" (+00'42") | 1000 / 23000 |
| 24 | | 06'23" (+00'21") | 1000 / 24000 |
| 25 | | 09'25" (+03'23") | 1000 / 25000 |
| 26 | | 06'23" (+00'21") | 1000 / 26000 |
| 27 | | 06'10" (+00'08") | 1000 / 27000 |
| 28 | | 07'30" (+01'28") | 1000 / 28000 |
| 29 | | 06'02" | 1000 / 29000 |
| 30 | | 06'27" (+00'25") | 1000 / 30000 |
| 31 | | 07'06" (+01'04") | 285 / 30285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'38" | 00:14'01" |
| 3 | 08'17" | 00:22'18" |
| 4 | 09'56" | 00:32'14" |
| 5 | 09'13" | 00:41'27" |
| 6 | 08'19" | 00:49'46" |
| 7 | 09'05" | 00:58'51" |
| 8 | 07'50" | 01:06'41" |
| 9 | 09'07" | 01:15'48" |
| 10 | 07'10" | 01:22'58" |
| 11 | 08'04" | 01:31'02" |
| 12 | 07'20" | 01:38'22" |
| 13 | 13'14" | 01:51'36" |
| 14 | 20'40" | 02:12'16" |
| 15 | 07'17" | 02:19'33" |
| 16 | 07'29" | 02:27'02" |
| 17 | 07'19" | 02:34'21" |
| 18 | 07'30" | 02:41'51" |
| 19 | 07'19" | 02:49'10" |
| 20 | 09'06" | 02:58'16" |
| 21 | 06'55" | 03:05'11" |
| 22 | 07'12" | 03:12'23" |
| 23 | 06'45" | 03:19'08" |
| 24 | 06'24" | 03:25'32" |
| 25 | 09'26" | 03:34'58" |
| 26 | 06'23" | 03:41'21" |
| 27 | 06'09" | 03:47'30" |
| 28 | 08'53" | 03:56'23" |
| 29 | 06'04" | 04:02'27" |
| 30 | 09'28" | 04:11'55" |
| 30.3 | 17'18" | 04:16'51" |
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