13.3 km | 01:12:30 | 05:27/km日期: 2024-05-15 18:54 - 平均心率: 154 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50.7
Pace: 05'57" / 05'54" / 06'01" / 05'49" / 05'42" / 05'39" / 05'30" / 05'28" / 05'02" / 04'40" / 04'17" / 04'01" / 07'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'56") | 1000 / 1000 |
| 2 | | 05'53" (+01'52") | 1000 / 2000 |
| 3 | | 06'00" (+01'59") | 1000 / 3000 |
| 4 | | 05'49" (+01'48") | 1000 / 4000 |
| 5 | | 05'42" (+01'41") | 1000 / 5000 |
| 6 | | 05'38" (+01'37") | 1000 / 6000 |
| 7 | | 05'30" (+01'29") | 1000 / 7000 |
| 8 | | 05'27" (+01'26") | 1000 / 8000 |
| 9 | | 05'01" (+01'00") | 1000 / 9000 |
| 10 | | 04'40" (+00'39") | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 06'32" (+02'31") | 1000 / 13000 |
| 14 | | 06'47" (+02'46") | 289 / 13289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 
亞瑟士 型號 累積 :
4011.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'39" | 00:35'02" |
| 7 | 05'30" | 00:40'32" |
| 8 | 05'28" | 00:46'00" |
| 9 | 05'02" | 00:51'02" |
| 10 | 04'40" | 00:55'42" |
| 11 | 04'17" | 00:59'59" |
| 12 | 04'01" | 01:04'00" |
| 13 | 07'09" | 01:11'09" |
| 13.3 | 06'26" | 01:13'01" |
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