14.2 km | 01:22:05 | 05:47/km日期: 2016-07-22 19:05 - 總爬升: 134 m - 卡路里: 866 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'45" / 05'59" / 05'45" / 07'01" / 05'51" / 05'05" / 05'18" / 05'31" / 05'39" / 05'32" / 05'46" / 05'54" / 06'19" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1003 / 1003 |
| 2 | | 05'57" (+00'55") | 1005 / 2009 |
| 3 | | 05'45" (+00'43") | 998 / 3007 |
| 4 | | 07'06" (+02'04") | 1008 / 4016 |
| 5 | | 05'46" (+00'44") | 988 / 5004 |
| 6 | | 05'02" | 1008 / 6012 |
| 7 | | 05'20" (+00'18") | 1010 / 7023 |
| 8 | | 05'31" (+00'29") | 998 / 8021 |
| 9 | | 05'36" (+00'34") | 990 / 9011 |
| 10 | | 05'32" (+00'30") | 1014 / 10026 |
| 11 | | 05'48" (+00'46") | 995 / 11021 |
| 12 | | 05'55" (+00'53") | 999 / 12020 |
| 13 | | 06'17" (+01'15") | 1005 / 13026 |
| 14 | | 05'41" (+00'39") | 1008 / 14034 |
| 15 | | 06'44" (+01'42") | 121 / 14155 |
7月累積里程 :
128.31 km 
美津濃 j1gc150310 累積 :
351.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'59" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 07'01" | 00:24'30" |
| 5 | 05'51" | 00:30'21" |
| 6 | 05'05" | 00:35'26" |
| 7 | 05'18" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 05'39" | 00:51'54" |
| 10 | 05'32" | 00:57'26" |
| 11 | 05'46" | 01:03'12" |
| 12 | 05'54" | 01:09'06" |
| 13 | 06'19" | 01:15'25" |
| 14 | 05'41" | 01:21'06" |
| 14.2 | 06'18" | 01:22'05" |
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