7.8 km | 00:52:25 | 06:43/km日期: 2024-05-15 19:49 - 平均心率: 169 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 54.2
Pace: 06'30" / 06'43" / 06'40" / 06'43" / 06'43" / 06'46" / 06'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 796 / 7796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 18.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'40" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 06'43" | 00:33'19" |
| 6 | 06'46" | 00:40'05" |
| 7 | 06'51" | 00:46'56" |
| 7.8 | 06'51" | 00:52'24" |
留言 
展開計圈分析
