15.0 km | 01:30:53 | 06:02/km日期: 2024-05-15 19:26 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 50.7
Pace: 06'42" / 06'15" / 06'17" / 06'12" / 06'16" / 06'00" / 05'56" / 05'51" / 05'57" / 05'53" / 06'02" / 06'07" / 05'58" / 05'46" / 05'29" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 115.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 05'56" | 00:43'38" |
| 8 | 05'51" | 00:49'29" |
| 9 | 05'57" | 00:55'26" |
| 10 | 05'53" | 01:01'19" |
| 11 | 06'02" | 01:07'21" |
| 12 | 06'07" | 01:13'28" |
| 13 | 05'58" | 01:19'26" |
| 14 | 05'46" | 01:25'12" |
| 15 | 05'29" | 01:30'41" |
| 15.0 | 00'26" | 01:30'42" |
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