19.6 km | 01:57:44 | 06:00/km日期: 2024-05-16 08:04 - 總爬升: 463 m - 平均心率: 152 - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70.7
Pace: 06'44" / 07'39" / 07'26" / 07'41" / 07'04" / 06'29" / 06'09" / 06'15" / 06'14" / 07'48" / 05'29" / 05'25" / 05'25" / 05'02" / 04'57" / 04'52" / 04'58" / 04'40" / 04'34" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 07'38" (+03'04") | 1000 / 2000 |
| 3 | | 07'26" (+02'52") | 1000 / 3000 |
| 4 | | 07'40" (+03'06") | 1000 / 4000 |
| 5 | | 07'04" (+02'30") | 1000 / 5000 |
| 6 | | 06'28" (+01'54") | 1000 / 6000 |
| 7 | | 06'09" (+01'35") | 1000 / 7000 |
| 8 | | 06'14" (+01'40") | 1000 / 8000 |
| 9 | | 06'14" (+01'40") | 1000 / 9000 |
| 10 | | 07'47" (+03'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" (+00'50") | 1000 / 12000 |
| 13 | | 05'25" (+00'51") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'23") | 1000 / 17000 |
| 18 | | 04'40" (+00'06") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 601 / 19601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'39" | 00:14'23" |
| 3 | 07'26" | 00:21'49" |
| 4 | 07'41" | 00:29'30" |
| 5 | 07'04" | 00:36'34" |
| 6 | 06'29" | 00:43'03" |
| 7 | 06'09" | 00:49'12" |
| 8 | 06'15" | 00:55'27" |
| 9 | 06'14" | 01:01'41" |
| 10 | 07'48" | 01:09'29" |
| 11 | 05'29" | 01:14'58" |
| 12 | 05'25" | 01:20'23" |
| 13 | 05'25" | 01:25'48" |
| 14 | 05'02" | 01:30'50" |
| 15 | 04'57" | 01:35'47" |
| 16 | 04'52" | 01:40'39" |
| 17 | 04'58" | 01:45'37" |
| 18 | 04'40" | 01:50'17" |
| 19 | 04'34" | 01:54'51" |
| 19.6 | 00'01" | 01:54'52" |
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