10.0 km | 00:55:48 | 05:34/km日期: 2024-05-16 10:58 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62.3
Pace: 05'54" / 05'35" / 05'34" / 05'29" / 05'35" / 05'38" / 05'42" / 05'36" / 05'25" / 05'17" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'42" | 00:39'27" |
| 8 | 05'36" | 00:45'03" |
| 9 | 05'25" | 00:50'28" |
| 10 | 05'17" | 00:55'45" |
| 10.0 | 01'21" | 00:55'46" |
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