10.2 km | 01:13:09 | 07:09/km日期: 2024-05-16 17:52 - 平均心率: 124 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75
Pace: 07'26" / 07'23" / 06'51" / 06'59" / 06'42" / 07'49" / 06'56" / 06'45" / 07'12" / 07'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'49" (+01'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'02") | 1000 / 8000 |
| 9 | | 07'12" (+00'30") | 1000 / 9000 |
| 10 | | 07'30" (+00'48") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 06'51" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 07'49" | 00:43'10" |
| 7 | 06'56" | 00:50'06" |
| 8 | 06'45" | 00:56'51" |
| 9 | 07'12" | 01:04'03" |
| 10 | 07'30" | 01:11'33" |
| 10.2 | 07'13" | 01:13'09" |
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