12.2 km | 01:00:05 | 04:56/km日期: 2024-05-16 18:17 - 平均心率: 169 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61.1
Pace: 05'11" / 04'54" / 04'56" / 04'57" / 04'48" / 04'53" / 05'10" / 04'53" / 04'49" / 05'02" / 04'50" / 04'35" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 04'49" (+00'14") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 06'34" (+01'59") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
155.62 km 
Adidas Adizero SL 累積 :
729.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 05'10" | 00:34'49" |
| 8 | 04'53" | 00:39'42" |
| 9 | 04'49" | 00:44'31" |
| 10 | 05'02" | 00:49'33" |
| 11 | 04'50" | 00:54'23" |
| 12 | 04'35" | 00:58'58" |
| 12.2 | 00'05" | 00:58'59" |
larrywengtw 說推
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