10.0 km | 00:47:47 | 04:46/km日期: 2024-05-16 19:15 - 平均心率: 129 - 卡路里: 539 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62
Pace: 04'42" / 04'43" / 04'41" / 04'49" / 04'42" / 04'50" / 04'54" / 04'56" / 04'51" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
91.04 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'49" | 00:18'55" |
| 5 | 04'42" | 00:23'37" |
| 6 | 04'50" | 00:28'27" |
| 7 | 04'54" | 00:33'21" |
| 8 | 04'56" | 00:38'17" |
| 9 | 04'51" | 00:43'08" |
| 10 | 04'38" | 00:47'46" |
| 10.0 | 02'12" | 00:47'47" |
展開計圈分析
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