11.1 km | 01:25:52 | 07:42/km日期: 2024-05-16 19:27 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69.5
Pace: 07'57" / 07'01" / 07'32" / 07'13" / 07'35" / 06'57" / 08'46" / 07'27" / 08'22" / 08'08" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'00") | 1000 / 1000 |
| 2 | | 07'00" (+00'03") | 1000 / 2000 |
| 3 | | 07'32" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+00'15") | 1000 / 4000 |
| 5 | | 07'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'21" (+00'24") | 1000 / 7000 |
| 8 | | 07'26" (+00'29") | 1000 / 8000 |
| 9 | | 08'22" (+01'25") | 1000 / 9000 |
| 10 | | 08'07" (+01'10") | 1000 / 10000 |
| 11 | | 08'37" (+01'40") | 1000 / 11000 |
| 12 | | 13'04" (+06'07") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 159.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'01" | 00:14'58" |
| 3 | 07'32" | 00:22'30" |
| 4 | 07'13" | 00:29'43" |
| 5 | 07'35" | 00:37'18" |
| 6 | 06'57" | 00:44'15" |
| 7 | 08'46" | 00:53'01" |
| 8 | 07'27" | 01:00'28" |
| 9 | 08'22" | 01:08'50" |
| 10 | 08'08" | 01:16'58" |
| 11 | 08'37" | 01:25'35" |
| 11.1 | --'--" | 01:25'35" |
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