10.0 km | 00:59:12 | 05:54/km日期: 2024-05-17 12:17 - 平均心率: 142 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67.9
Pace: 05'45" / 05'41" / 05'47" / 05'50" / 05'59" / 05'58" / 06'03" / 06'14" / 06'05" / 05'47" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 301.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 05'58" | 00:35'00" |
| 7 | 06'03" | 00:41'03" |
| 8 | 06'14" | 00:47'17" |
| 9 | 06'05" | 00:53'22" |
| 10 | 05'47" | 00:59'09" |
| 10.0 | 01'53" | 00:59'10" |
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