15.0 km | 01:06:51 | 04:27/km日期: 2024-05-17 16:40 - 平均心率: 161 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58.4
Pace: 05'03" / 04'45" / 04'43" / 04'48" / 04'44" / 04'34" / 04'22" / 05'11" / 04'22" / 04'27" / 04'26" / 04'28" / 04'22" / 03'50" / 03'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'32") | 1000 / 1000 |
| 2 | | 04'45" (+01'15") | 1000 / 2000 |
| 3 | | 04'42" (+01'12") | 1000 / 3000 |
| 4 | | 04'48" (+01'18") | 1000 / 4000 |
| 5 | | 04'43" (+01'13") | 1000 / 5000 |
| 6 | | 04'34" (+01'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'51") | 1000 / 7000 |
| 8 | | 04'26" (+00'56") | 1000 / 8000 |
| 9 | | 04'22" (+00'52") | 1000 / 9000 |
| 10 | | 04'26" (+00'56") | 1000 / 10000 |
| 11 | | 04'24" (+00'54") | 1000 / 11000 |
| 12 | | 04'28" (+00'58") | 1000 / 12000 |
| 13 | | 04'21" (+00'51") | 1000 / 13000 |
| 14 | | 03'50" (+00'20") | 1000 / 14000 |
| 15 | | 03'30" | 1000 / 15000 |
| 16 | | 02'48" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
251.03 km 
adidas boston12（白藍） 累積 :
926.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'34" | 00:28'37" |
| 7 | 04'22" | 00:32'59" |
| 8 | 05'11" | 00:38'10" |
| 9 | 04'22" | 00:42'32" |
| 10 | 04'27" | 00:46'59" |
| 11 | 04'26" | 00:51'25" |
| 12 | 04'28" | 00:55'53" |
| 13 | 04'22" | 01:00'15" |
| 14 | 03'50" | 01:04'05" |
| 15 | 03'30" | 01:07'35" |
| 15.0 | 02'26" | 01:07'37" |
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