12.0 km | 00:57:47 | 04:48/km日期: 2024-05-17 17:56 - 地點: 明陽中學 - 天氣: 晴~熱 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57.6
Pace: 04'25" / 04'39" / 04'44" / 04'56" / 04'57" / 04'55" / 04'50" / 04'52" / 04'52" / 04'54" / 04'54" / 04'49" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'38" (+00'14") | 1000 / 2000 |
3 | | 04'44" (+00'20") | 1000 / 3000 |
4 | | 04'55" (+00'31") | 1000 / 4000 |
5 | | 04'56" (+00'32") | 1000 / 5000 |
6 | | 04'55" (+00'31") | 1000 / 6000 |
7 | | 04'50" (+00'26") | 1000 / 7000 |
8 | | 04'51" (+00'27") | 1000 / 8000 |
9 | | 04'52" (+00'28") | 1000 / 9000 |
10 | | 04'53" (+00'29") | 1000 / 10000 |
11 | | 04'53" (+00'29") | 1000 / 11000 |
12 | | 04'49" (+00'25") | 1000 / 12000 |
13 | | 03'42" | 5 / 12005 |
5月累積里程 :
138.85 km MIZUNO WAVE DUEL 累積 :
598.4 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'39" | 00:09'04" |
3 | 04'44" | 00:13'48" |
4 | 04'56" | 00:18'44" |
5 | 04'57" | 00:23'41" |
6 | 04'55" | 00:28'36" |
7 | 04'50" | 00:33'26" |
8 | 04'52" | 00:38'18" |
9 | 04'52" | 00:43'10" |
10 | 04'54" | 00:48'04" |
11 | 04'54" | 00:52'58" |
12 | 04'49" | 00:57'47" |
12.0 | 02'53" | 00:57'48" |