5.3 km | 00:31:40 | 05:59/km日期: 2024-05-17 19:01 - 平均心率: 143 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67.1
Pace: 05'04" / 06'24" / 06'19" / 06'09" / 06'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 400 / 400 |
| 2 | | 05'09" (+00'27") | 400 / 800 |
| 3 | | 04'43" (+00'01") | 210 / 1010 |
| 4 | | 30'17" (+25'35") | 50 / 1060 |
| 5 | | 04'56" (+00'14") | 400 / 1460 |
| 6 | | 05'10" (+00'28") | 400 / 1859 |
| 7 | | 05'20" (+00'38") | 190 / 2050 |
| 8 | | 25'03" (+20'21") | 60 / 2110 |
| 9 | | 05'03" (+00'21") | 400 / 2510 |
| 10 | | 05'15" (+00'33") | 400 / 2909 |
| 11 | | 04'44" (+00'02") | 210 / 3119 |
| 12 | | 18'48" (+14'06") | 80 / 3199 |
| 13 | | 05'04" (+00'22") | 400 / 3599 |
| 14 | | 05'10" (+00'28") | 400 / 3999 |
| 15 | | 05'15" (+00'33") | 190 / 4189 |
| 16 | | 21'25" (+16'43") | 70 / 4260 |
| 17 | | 04'57" (+00'15") | 400 / 4660 |
| 18 | | 04'42" | 220 / 4880 |
| 19 | | 05'03" (+00'21") | 400 / 5280 |
| 20 | | 18'48" (+14'06") | 10 / 5290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 127.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'24" | 00:11'28" |
| 3 | 06'19" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 06'13" | 00:30'09" |
| 5.3 | 04'35" | 00:31'29" |
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