9.9 km | 00:56:50 | 05:43/km日期: 2024-05-17 20:05 - 平均心率: 159 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69.9
Pace: 05'15" / 06'29" / 04'40" / 06'26" / 06'23" / 05'37" / 06'26" / 04'43" / 06'16" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" | 203 / 203 |
| 2 | | 33'50" (+30'47") | 29 / 233 |
| 3 | | 03'33" (+00'30") | 403 / 636 |
| 4 | | 22'39" (+19'36") | 44 / 681 |
| 5 | | 03'50" (+00'47") | 403 / 1084 |
| 6 | | 04'02" (+00'59") | 402 / 1487 |
| 7 | | 12'59" (+09'56") | 195 / 1682 |
| 8 | | 03'21" (+00'18") | 201 / 1884 |
| 9 | | 24'00" (+20'57") | 42 / 1926 |
| 10 | | 03'36" (+00'33") | 402 / 2329 |
| 11 | | 31'18" (+28'15") | 32 / 2362 |
| 12 | | 03'50" (+00'47") | 402 / 2764 |
| 13 | | 03'59" (+00'56") | 400 / 3165 |
| 14 | | 14'03" (+11'00") | 180 / 3345 |
| 15 | | 03'23" (+00'20") | 202 / 3548 |
| 16 | | 26'18" (+23'15") | 38 / 3586 |
| 17 | | 03'40" (+00'37") | 411 / 3998 |
| 18 | | 24'21" (+21'18") | 41 / 4039 |
| 19 | | 03'54" (+00'51") | 402 / 4441 |
| 20 | | 03'53" (+00'50") | 404 / 4846 |
| 21 | | 14'13" (+11'10") | 176 / 5022 |
| 22 | | 03'17" (+00'14") | 204 / 5227 |
| 23 | | 25'49" (+22'46") | 38 / 5266 |
| 24 | | 03'44" (+00'41") | 402 / 5669 |
| 25 | | 23'39" (+20'36") | 42 / 5711 |
| 26 | | 03'57" (+00'54") | 400 / 6112 |
| 27 | | 03'55" (+00'52") | 405 / 6517 |
| 28 | | 13'21" (+10'18") | 188 / 6705 |
| 29 | | 03'20" (+00'17") | 205 / 6910 |
| 30 | | 27'54" (+24'51") | 36 / 6947 |
| 31 | | 03'38" (+00'35") | 405 / 7352 |
| 32 | | 22'10" (+19'07") | 47 / 7399 |
| 33 | | 03'57" (+00'54") | 412 / 7812 |
| 34 | | 03'58" (+00'55") | 403 / 8216 |
| 35 | | 13'27" (+10'24") | 187 / 8403 |
| 36 | | 03'12" (+00'09") | 204 / 8607 |
| 37 | | 20'36" (+17'33") | 49 / 8656 |
| 38 | | 03'36" (+00'33") | 407 / 9063 |
| 39 | | 29'37" (+26'34") | 34 / 9098 |
| 40 | | 03'50" (+00'47") | 406 / 9504 |
| 41 | | 03'53" (+00'50") | 406 / 9911 |
| 42 | | 10'09" (+07'06") | 17 / 9928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.34 km 
New Balance fuelcell propel v4 累積 :
554.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'29" | 00:11'44" |
| 3 | 04'40" | 00:16'24" |
| 4 | 06'26" | 00:22'50" |
| 5 | 06'23" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 06'26" | 00:41'16" |
| 8 | 04'43" | 00:45'59" |
| 9 | 06'16" | 00:52'15" |
| 9.9 | 04'44" | 00:56'39" |
留言 
展開計圈分析
