10.3 km | 01:05:21 | 06:20/km日期: 2024-05-17 19:23 - 總爬升: 111 m - 平均心率: 130 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74.5
Pace: 03'58" / 06'57" / 06'34" / 06'17" / 06'18" / 06'06" / 06'05" / 06'21" / 06'03" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'54" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 89.50 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'57" | 00:10'55" |
| 3 | 06'34" | 00:17'29" |
| 4 | 06'17" | 00:23'46" |
| 5 | 06'18" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 06'21" | 00:48'36" |
| 9 | 06'03" | 00:54'39" |
| 10 | 06'00" | 01:00'39" |
| 10.3 | 05'54" | 01:02'24" |
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