15.4 km | 01:31:19 | 05:56/km日期: 2024-05-18 05:25 - 平均心率: 125 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98.5
Pace: 05'47" / 05'31" / 08'33" / 05'47" / 05'39" / 05'36" / 05'39" / 05'41" / 05'42" / 05'44" / 05'46" / 05'43" / 05'47" / 06'29" / 05'50" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 08'32" (+03'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'57") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
107.50 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 08'33" | 00:19'51" |
| 4 | 05'47" | 00:25'38" |
| 5 | 05'39" | 00:31'17" |
| 6 | 05'36" | 00:36'53" |
| 7 | 05'39" | 00:42'32" |
| 8 | 05'41" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 11 | 05'46" | 01:05'25" |
| 12 | 05'43" | 01:11'08" |
| 13 | 05'47" | 01:16'55" |
| 14 | 06'29" | 01:23'24" |
| 15 | 05'50" | 01:29'14" |
| 15.4 | 00'02" | 01:29'15" |
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