22.0 km | 02:22:37 | 06:28/km日期: 2024-05-18 06:27 - 地點: 興大校園 - 平均心率: 165 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95.5
Pace: 06'05" / 06'13" / 06'08" / 05'58" / 06'15" / 06'42" / 06'28" / 06'13" / 06'16" / 06'09" / 06'19" / 06'08" / 06'09" / 09'46" / 06'24" / 06'13" / 06'51" / 06'01" / 08'01" / 06'03" / 06'04" / 06'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 09'46" (+03'48") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'14") | 1000 / 16000 |
| 17 | | 06'51" (+00'53") | 1000 / 17000 |
| 18 | | 06'00" (+00'02") | 1000 / 18000 |
| 19 | | 08'00" (+02'02") | 1000 / 19000 |
| 20 | | 06'03" (+00'05") | 1000 / 20000 |
| 21 | | 06'03" (+00'05") | 1000 / 21000 |
| 22 | | 06'06" (+00'08") | 1000 / 22000 |
| 23 | | 05'07" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
170.24 km 
愛迪達 什麼10 累積 :
527.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 06'15" | 00:30'39" |
| 6 | 06'42" | 00:37'21" |
| 7 | 06'28" | 00:43'49" |
| 8 | 06'13" | 00:50'02" |
| 9 | 06'16" | 00:56'18" |
| 10 | 06'09" | 01:02'27" |
| 11 | 06'19" | 01:08'46" |
| 12 | 06'08" | 01:14'54" |
| 13 | 06'09" | 01:21'03" |
| 14 | 09'46" | 01:30'49" |
| 15 | 06'24" | 01:37'13" |
| 16 | 06'13" | 01:43'26" |
| 17 | 06'51" | 01:50'17" |
| 18 | 06'01" | 01:56'18" |
| 19 | 08'01" | 02:04'19" |
| 20 | 06'03" | 02:10'22" |
| 21 | 06'04" | 02:16'26" |
| 22 | 06'06" | 02:22'32" |
| 22.0 | 01'19" | 02:22'33" |
留言 
展開計圈分析
