24.2 km | 03:24:24 | 08:25/km日期: 2024-05-18 06:26 - 地點: 大寮區 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1472 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84
Pace: 06'58" / 06'48" / 07'40" / 07'48" / 06'49" / 07'09" / 06'35" / 07'34" / 07'43" / 07'30" / 07'47" / 10'53" / 07'02" / 07'56" / 07'11" / 08'36" / 06'57" / 08'31" / 10'55" / 08'46" / 08'16" / 13'49" / 10'42" / 11'29" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 07'39" (+01'04") | 1000 / 3000 |
| 4 | | 07'48" (+01'13") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'33" (+00'58") | 1000 / 8000 |
| 9 | | 07'43" (+01'08") | 1000 / 9000 |
| 10 | | 07'29" (+00'54") | 1000 / 10000 |
| 11 | | 07'46" (+01'11") | 1000 / 11000 |
| 12 | | 10'53" (+04'18") | 1000 / 12000 |
| 13 | | 07'01" (+00'26") | 1000 / 13000 |
| 14 | | 07'56" (+01'21") | 1000 / 14000 |
| 15 | | 07'11" (+00'36") | 1000 / 15000 |
| 16 | | 08'36" (+02'01") | 1000 / 16000 |
| 17 | | 06'57" (+00'22") | 1000 / 17000 |
| 18 | | 08'30" (+01'55") | 1000 / 18000 |
| 19 | | 10'54" (+04'19") | 1000 / 19000 |
| 20 | | 08'45" (+02'10") | 1000 / 20000 |
| 21 | | 08'15" (+01'40") | 1000 / 21000 |
| 22 | | 13'49" (+07'14") | 1000 / 22000 |
| 23 | | 10'41" (+04'06") | 1000 / 23000 |
| 24 | | 11'28" (+04'53") | 1000 / 24000 |
| 25 | | 12'19" (+05'44") | 245 / 24245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
233.01 km 
母子鱷魚 進階蚱蜢極速戰鞋-寶藍-NO.2 累積 :
890.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 07'40" | 00:21'26" |
| 4 | 07'48" | 00:29'14" |
| 5 | 06'49" | 00:36'03" |
| 6 | 07'09" | 00:43'12" |
| 7 | 06'35" | 00:49'47" |
| 8 | 07'34" | 00:57'21" |
| 9 | 07'43" | 01:05'04" |
| 10 | 07'30" | 01:12'34" |
| 11 | 07'47" | 01:20'21" |
| 12 | 10'53" | 01:31'14" |
| 13 | 07'02" | 01:38'16" |
| 14 | 07'56" | 01:46'12" |
| 15 | 07'11" | 01:53'23" |
| 16 | 08'36" | 02:01'59" |
| 17 | 06'57" | 02:08'56" |
| 18 | 08'31" | 02:17'27" |
| 19 | 10'55" | 02:28'22" |
| 20 | 08'46" | 02:37'08" |
| 21 | 08'16" | 02:45'24" |
| 22 | 13'49" | 02:59'13" |
| 23 | 10'42" | 03:09'55" |
| 24 | 11'29" | 03:21'24" |
| 24.2 | 12'17" | 03:24'25" |
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