21.0 km | 01:57:42 | 05:35/km日期: 2024-05-18 04:50 - 總爬升: 295 m - 平均心率: 158 - 卡路里: 1249 Cal - 平均步頻: 177 - 溫度: 21°C - 濕度: 91.6
Pace: 05'13" / 05'42" / 04'49" / 04'54" / 05'21" / 04'36" / 05'38" / 05'51" / 06'01" / 06'37" / 06'38" / 04'52" / 04'51" / 04'55" / 05'32" / 05'42" / 05'23" / 05'18" / 05'33" / 08'12" / 05'16" / 36'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
136.77 km nike zoom fly 4(B) 累積 :
833.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'42" | 00:10'55" |
3 | 04'49" | 00:15'44" |
4 | 04'54" | 00:20'38" |
5 | 05'21" | 00:25'59" |
6 | 04'36" | 00:30'35" |
7 | 05'38" | 00:36'13" |
8 | 05'51" | 00:42'04" |
9 | 06'01" | 00:48'05" |
10 | 06'37" | 00:54'42" |
11 | 06'38" | 01:01'20" |
12 | 04'52" | 01:06'12" |
13 | 04'51" | 01:11'03" |
14 | 04'55" | 01:15'58" |
15 | 05'32" | 01:21'30" |
16 | 05'42" | 01:27'12" |
17 | 05'23" | 01:32'35" |
18 | 05'18" | 01:37'53" |
19 | 05'33" | 01:43'26" |
20 | 08'12" | 01:51'38" |
21 | 05'16" | 01:56'54" |
21.0 | 34'56" | 01:57'42" |