21.5 km | 07:34:51 | 21:08/km日期: 2024-05-18 07:15 - 總爬升: 1229 m - 卡路里: 1161 Cal - 總步數: 46058 - 平均步頻: 101 - 平均步幅: 46 cm - 溫度: 22°C - 濕度: 83.6
Pace: 14'32" / 22'11" / 27'07" / 26'27" / 24'00" / 25'44" / 14'06" / 17'59" / 16'02" / 16'37" / 17'36" / 22'18" / 17'32" / 19'27" / 14'52" / 31'40" / 25'07" / 21'33" / 24'39" / 25'06" / 15'32" / 12'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'43" (+00'37") | 1000 / 1000 | 95 / 70 |
| 2 | | 22'45" (+08'39") | 1000 / 2000 | 102 / 42 |
| 3 | | 30'23" (+16'17") | 1000 / 3000 | 102 / 32 |
| 4 | | 24'56" (+10'50") | 1001 / 4001 | 95 / 42 |
| 5 | | 25'26" (+11'20") | 1000 / 5002 | 108 / 36 |
| 6 | | 24'12" (+10'06") | 1000 / 6002 | 101 / 40 |
| 7 | | 14'06" | 1000 / 7003 | 108 / 65 |
| 8 | | 18'48" (+04'42") | 1000 / 8003 | 90 / 58 |
| 9 | | 16'21" (+02'15") | 1000 / 9004 | 97 / 62 |
| 10 | | 21'01" (+06'55") | 1001 / 10005 | 77 / 61 |
| 11 | | 15'07" (+01'01") | 1001 / 11006 | 98 / 67 |
| 12 | | 22'41" (+08'35") | 1000 / 12007 | 45 / 96 |
| 13 | | 18'37" (+04'31") | 1004 / 13011 | 103 / 51 |
| 14 | | 18'28" (+04'22") | 1000 / 14012 | 102 / 52 |
| 15 | | 18'11" (+04'05") | 1000 / 15012 | 94 / 57 |
| 16 | | 36'50" (+22'44") | 1000 / 16012 | 93 / 29 |
| 17 | | 20'33" (+06'27") | 1000 / 17013 | 154 / 31 |
| 18 | | 25'09" (+11'03") | 1005 / 18018 | 150 / 26 |
| 19 | | 26'22" (+12'16") | 1004 / 19023 | 101 / 37 |
| 20 | | 17'44" (+03'38") | 1000 / 20024 | 101 / 55 |
| 21 | | 15'41" (+01'35") | 1000 / 21025 | 98 / 64 |
| 22 | | 12'28" | 487 / 21512 | 98 / 81 |
5月累積里程 :
195.64 km 
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 22'11" | 00:36'43" |
| 3 | 27'07" | 01:03'50" |
| 4 | 26'27" | 01:30'17" |
| 5 | 24'00" | 01:54'17" |
| 6 | 25'44" | 02:20'01" |
| 7 | 14'06" | 02:34'07" |
| 8 | 17'59" | 02:52'06" |
| 9 | 16'02" | 03:08'08" |
| 10 | 16'37" | 03:24'45" |
| 11 | 17'36" | 03:42'21" |
| 12 | 22'18" | 04:04'39" |
| 13 | 17'32" | 04:22'11" |
| 14 | 19'27" | 04:41'38" |
| 15 | 14'52" | 04:56'30" |
| 16 | 31'40" | 05:28'10" |
| 17 | 25'07" | 05:53'17" |
| 18 | 21'33" | 06:14'50" |
| 19 | 24'39" | 06:39'29" |
| 20 | 25'06" | 07:04'35" |
| 21 | 15'32" | 07:20'07" |
| 22 | 12'25" | 07:32'32" |
| 21.5 | -4'-46" | 07:34'51" |
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