20.3 km | 02:48:38 | 08:17/km日期: 2024-05-18 10:45 - 平均心率: 129 - 卡路里: 1243 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62
Pace: 00'04" / 00'01" / 00'01" / 00'05" / 00'04" / 00'04" / 00'01" / 00'04" / 00'05" / 00'01" / 00'07" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'01" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'02" / 00'01" / 00'01" / 00'08" / 00'01" / 00'09" / 00'04" / 00'02" / 00'06" / 00'05" / 00'03" / 00'08" / 00'03" / 00'03" / 00'03" / 00'07" / 00'09" / 00'08" / 00'08" / 00'02" / 00'06" / 00'02" / 00'08" / 00'03" / 00'08" / 00'02" / 00'09" / 00'01" / 00'08" / 00'04" / 00'03" / 00'01" / 00'07" / 00'09" / 00'03" / 00'08" / 00'03" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'04" / 00'04" / 00'04" / 00'09" / 00'01" / 00'08" / 00'01" / 00'01" / 00'08" / 00'03" / 00'08" / 00'02" / 00'09" / 00'02" / 01'57" / 08'08" / 07'19" / 08'03" / 08'45" / 08'26" / 07'32" / 07'55" / 08'03" / 08'35" / 08'49" / 08'28" / 08'28" / 08'45" / 08'17" / 07'46" / 08'22" / 09'18" / 09'19" / 08'42" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'28") | 1000 / 1000 |
| 2 | | 08'04" (+01'08") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 08'14" (+01'18") | 1000 / 4000 |
| 5 | | 08'40" (+01'44") | 1000 / 5000 |
| 6 | | 08'34" (+01'38") | 1000 / 6000 |
| 7 | | 07'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'55" (+00'59") | 1000 / 8000 |
| 9 | | 08'06" (+01'10") | 1000 / 9000 |
| 10 | | 08'01" (+01'05") | 1000 / 10000 |
| 11 | | 08'38" (+01'42") | 1000 / 11000 |
| 12 | | 09'01" (+02'05") | 1000 / 12000 |
| 13 | | 08'19" (+01'23") | 1000 / 13000 |
| 14 | | 08'48" (+01'52") | 1000 / 14000 |
| 15 | | 08'14" (+01'18") | 1000 / 15000 |
| 16 | | 08'01" (+01'05") | 1000 / 16000 |
| 17 | | 08'14" (+01'18") | 1000 / 17000 |
| 18 | | 09'28" (+02'32") | 1000 / 18000 |
| 19 | | 09'02" (+02'06") | 1000 / 19000 |
| 20 | | 08'37" (+01'41") | 1000 / 20000 |
| 21 | | 07'53" (+00'57") | 338 / 20338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 64.23 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'01" | 00:00'06" |
| 4 | 00'05" | 00:00'11" |
| 5 | 00'04" | 00:00'15" |
| 6 | 00'04" | 00:00'19" |
| 7 | 00'01" | 00:00'20" |
| 8 | 00'04" | 00:00'24" |
| 9 | 00'05" | 00:00'29" |
| 10 | 00'01" | 00:00'30" |
| 11 | 00'07" | 00:00'37" |
| 12 | 00'04" | 00:00'41" |
| 13 | 00'05" | 00:00'46" |
| 14 | 00'05" | 00:00'51" |
| 15 | 00'05" | 00:00'56" |
| 16 | 00'03" | 00:00'59" |
| 17 | 00'01" | 00:01'00" |
| 18 | 00'04" | 00:01'04" |
| 19 | 00'03" | 00:01'07" |
| 20 | 00'03" | 00:01'10" |
| 21 | 00'04" | 00:01'14" |
| 22 | 00'02" | 00:01'16" |
| 23 | 00'02" | 00:01'18" |
| 24 | 00'04" | 00:01'22" |
| 25 | 00'03" | 00:01'25" |
| 26 | 00'01" | 00:01'26" |
| 27 | 00'01" | 00:01'27" |
| 28 | 00'07" | 00:01'34" |
| 29 | 00'01" | 00:01'35" |
| 30 | 00'07" | 00:01'42" |
| 31 | 00'01" | 00:01'43" |
| 32 | 00'03" | 00:01'46" |
| 33 | 00'02" | 00:01'48" |
| 34 | 00'01" | 00:01'49" |
| 35 | 00'01" | 00:01'50" |
| 36 | 00'08" | 00:01'58" |
| 37 | 00'01" | 00:01'59" |
| 38 | 00'09" | 00:02'08" |
| 39 | 00'04" | 00:02'12" |
| 40 | 00'02" | 00:02'14" |
| 41 | 00'06" | 00:02'20" |
| 42 | 00'05" | 00:02'25" |
| 43 | 00'03" | 00:02'28" |
| 44 | 00'08" | 00:02'36" |
| 45 | 00'03" | 00:02'39" |
| 46 | 00'03" | 00:02'42" |
| 47 | 00'03" | 00:02'45" |
| 48 | 00'07" | 00:02'52" |
| 49 | 00'09" | 00:03'01" |
| 50 | 00'08" | 00:03'09" |
| 51 | 00'08" | 00:03'17" |
| 52 | 00'02" | 00:03'19" |
| 53 | 00'06" | 00:03'25" |
| 54 | 00'02" | 00:03'27" |
| 55 | 00'08" | 00:03'35" |
| 56 | 00'03" | 00:03'38" |
| 57 | 00'08" | 00:03'46" |
| 58 | 00'02" | 00:03'48" |
| 59 | 00'09" | 00:03'57" |
| 60 | 00'01" | 00:03'58" |
| 61 | 00'08" | 00:04'06" |
| 62 | 00'04" | 00:04'10" |
| 63 | 00'03" | 00:04'13" |
| 64 | 00'01" | 00:04'14" |
| 65 | 00'07" | 00:04'21" |
| 66 | 00'09" | 00:04'30" |
| 67 | 00'03" | 00:04'33" |
| 68 | 00'08" | 00:04'41" |
| 69 | 00'03" | 00:04'44" |
| 70 | 00'08" | 00:04'52" |
| 71 | 00'03" | 00:04'55" |
| 72 | 00'08" | 00:05'03" |
| 73 | 00'01" | 00:05'04" |
| 74 | 00'08" | 00:05'12" |
| 75 | 00'01" | 00:05'13" |
| 76 | 00'08" | 00:05'21" |
| 77 | 00'04" | 00:05'25" |
| 78 | 00'04" | 00:05'29" |
| 79 | 00'04" | 00:05'33" |
| 80 | 00'09" | 00:05'42" |
| 81 | 00'01" | 00:05'43" |
| 82 | 00'08" | 00:05'51" |
| 83 | 00'01" | 00:05'52" |
| 84 | 00'01" | 00:05'53" |
| 85 | 00'08" | 00:06'01" |
| 86 | 00'03" | 00:06'04" |
| 87 | 00'08" | 00:06'12" |
| 88 | 00'02" | 00:06'14" |
| 89 | 00'09" | 00:06'23" |
| 90 | 00'02" | 00:06'25" |
| 91 | 01'57" | 00:08'22" |
| 92 | 08'08" | 00:16'30" |
| 93 | 07'19" | 00:23'49" |
| 94 | 08'03" | 00:31'52" |
| 95 | 08'45" | 00:40'37" |
| 96 | 08'26" | 00:49'03" |
| 97 | 07'32" | 00:56'35" |
| 98 | 07'55" | 01:04'30" |
| 99 | 08'03" | 01:12'33" |
| 100 | 08'35" | 01:21'08" |
| 101 | 08'49" | 01:29'57" |
| 102 | 08'28" | 01:38'25" |
| 103 | 08'28" | 01:46'53" |
| 104 | 08'45" | 01:55'38" |
| 105 | 08'17" | 02:03'55" |
| 106 | 07'46" | 02:11'41" |
| 107 | 08'22" | 02:20'03" |
| 108 | 09'18" | 02:29'21" |
| 109 | 09'19" | 02:38'40" |
| 110 | 08'42" | 02:47'22" |
| 20.3 | 00'00" | 02:48'39" |
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