16.1 km | 01:41:57 | 06:18/km日期: 2024-05-18 14:27 - 總爬升: 294 m - 平均心率: 161 - 卡路里: 1260 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58.2
Pace: 05'16" / 05'49" / 05'42" / 05'32" / 05'55" / 06'32" / 06'45" / 06'18" / 06'47" / 07'10" / 06'54" / 06'24" / 06'24" / 06'38" / 06'44" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+01'15") | 1000 / 6000 |
| 7 | | 06'44" (+01'28") | 1000 / 7000 |
| 8 | | 06'17" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'31") | 1000 / 9000 |
| 10 | | 07'09" (+01'53") | 1000 / 10000 |
| 11 | | 06'54" (+01'38") | 1000 / 11000 |
| 12 | | 06'23" (+01'07") | 1000 / 12000 |
| 13 | | 06'24" (+01'08") | 1000 / 13000 |
| 14 | | 06'38" (+01'22") | 1000 / 14000 |
| 15 | | 06'44" (+01'28") | 1000 / 15000 |
| 16 | | 06'15" (+00'59") | 1000 / 16000 |
| 17 | | 05'39" (+00'23") | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
210.36 km 
ASICS METASPEED EDGE+ 累積 :
499.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'55" | 00:28'14" |
| 6 | 06'32" | 00:34'46" |
| 7 | 06'45" | 00:41'31" |
| 8 | 06'18" | 00:47'49" |
| 9 | 06'47" | 00:54'36" |
| 10 | 07'10" | 01:01'46" |
| 11 | 06'54" | 01:08'40" |
| 12 | 06'24" | 01:15'04" |
| 13 | 06'24" | 01:21'28" |
| 14 | 06'38" | 01:28'06" |
| 15 | 06'44" | 01:34'50" |
| 16 | 06'16" | 01:41'06" |
| 16.2 | 05'39" | 01:41'57" |
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