16.4 km | 02:11:03 | 07:58/km日期: 2016-07-24 05:21 - 總爬升: 318 m - 平均心率: 158 - 卡路里: 1448 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 90%
Pace: 06'57" / 06'35" / 06'00" / 05'59" / 06'20" / 07'40" / 06'45" / 07'26" / 10'40" / 06'44" / 07'40" / 08'02" / 09'40" / 10'08" / 14'10" / 07'08" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 07'39" (+01'41") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 07'25" (+01'27") | 1000 / 8000 |
| 9 | | 10'31" (+04'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'54") | 1000 / 10000 |
| 11 | | 07'40" (+01'42") | 1000 / 11000 |
| 12 | | 08'02" (+02'04") | 1000 / 12000 |
| 13 | | 09'39" (+03'41") | 1000 / 13000 |
| 14 | | 10'08" (+04'10") | 1000 / 14000 |
| 15 | | 14'10" (+08'12") | 1000 / 15000 |
| 16 | | 07'07" (+01'09") | 1000 / 16000 |
| 17 | | 07'25" (+01'27") | 425 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 54.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'00" | 00:19'32" |
| 4 | 05'59" | 00:25'31" |
| 5 | 06'20" | 00:31'51" |
| 6 | 07'40" | 00:39'31" |
| 7 | 06'45" | 00:46'16" |
| 8 | 07'26" | 00:53'42" |
| 9 | 10'40" | 01:04'22" |
| 10 | 06'44" | 01:11'06" |
| 11 | 07'40" | 01:18'46" |
| 12 | 08'02" | 01:26'48" |
| 13 | 09'40" | 01:36'28" |
| 14 | 10'08" | 01:46'36" |
| 15 | 14'10" | 02:00'46" |
| 16 | 07'08" | 02:07'54" |
| 16.4 | 07'26" | 02:11'04" |
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