22.1 km | 02:03:10 | 05:35/km日期: 2024-05-18 17:03 - 平均心率: 146 - 卡路里: 1546 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59.3
Pace: 06'27" / 05'36" / 05'48" / 05'22" / 05'25" / 05'21" / 05'19" / 05'20" / 05'18" / 05'18" / 05'07" / 05'19" / 05'05" / 05'05" / 05'11" / 05'20" / 05'23" / 05'27" / 05'38" / 05'35" / 05'45" / 08'16" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'37" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" (+00'30") | 1000 / 20000 |
| 21 | | 05'44" (+00'39") | 1000 / 21000 |
| 22 | | 08'16" (+03'11") | 1000 / 22000 |
| 23 | | 10'28" (+05'23") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'36" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'22" | 00:23'13" |
| 5 | 05'25" | 00:28'38" |
| 6 | 05'21" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'18" | 00:55'14" |
| 11 | 05'07" | 01:00'21" |
| 12 | 05'19" | 01:05'40" |
| 13 | 05'05" | 01:10'45" |
| 14 | 05'05" | 01:15'50" |
| 15 | 05'11" | 01:21'01" |
| 16 | 05'20" | 01:26'21" |
| 17 | 05'23" | 01:31'44" |
| 18 | 05'27" | 01:37'11" |
| 19 | 05'38" | 01:42'49" |
| 20 | 05'35" | 01:48'24" |
| 21 | 05'45" | 01:54'09" |
| 22 | 08'16" | 02:02'25" |
| 22.1 | 00'17" | 02:02'26" |
留言 
展開計圈分析
