21.1 km | 01:22:27 | 03:54/km日期: 2024-05-18 17:40 - 平均心率: 132 - 卡路里: 905 Cal - 平均步頻: 186
Pace: 04'38" / 03'26" / 03'23" / 03'31" / 03'34" / 03'29" / 03'25" / 03'03" / 03'55" / 03'55" / 03'58" / 03'59" / 03'57" / 04'02" / 04'02" / 04'17" / 04'11" / 04'13" / 04'08" / 04'43" / 04'05" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'35") | 1000 / 1000 |
| 2 | | 03'26" (+00'24") | 1000 / 2000 |
| 3 | | 03'22" (+00'20") | 1000 / 3000 |
| 4 | | 03'31" (+00'29") | 1000 / 4000 |
| 5 | | 03'33" (+00'31") | 1000 / 5000 |
| 6 | | 03'29" (+00'27") | 1000 / 6000 |
| 7 | | 03'25" (+00'23") | 1000 / 7000 |
| 8 | | 03'02" | 1000 / 8000 |
| 9 | | 03'54" (+00'52") | 1000 / 9000 |
| 10 | | 03'55" (+00'53") | 1000 / 10000 |
| 11 | | 03'58" (+00'56") | 1000 / 11000 |
| 12 | | 03'59" (+00'57") | 1000 / 12000 |
| 13 | | 03'56" (+00'54") | 1000 / 13000 |
| 14 | | 04'02" (+01'00") | 1000 / 14000 |
| 15 | | 04'01" (+00'59") | 1000 / 15000 |
| 16 | | 04'16" (+01'14") | 1000 / 16000 |
| 17 | | 04'10" (+01'08") | 1000 / 17000 |
| 18 | | 04'13" (+01'11") | 1000 / 18000 |
| 19 | | 04'07" (+01'05") | 1000 / 19000 |
| 20 | | 04'43" (+01'41") | 1000 / 20000 |
| 21 | | 04'04" (+01'02") | 1000 / 21000 |
| 22 | | 05'55" (+02'53") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 267.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 03'26" | 00:08'04" |
| 3 | 03'23" | 00:11'27" |
| 4 | 03'31" | 00:14'58" |
| 5 | 03'34" | 00:18'32" |
| 6 | 03'29" | 00:22'01" |
| 7 | 03'25" | 00:25'26" |
| 8 | 03'03" | 00:28'29" |
| 9 | 03'55" | 00:32'24" |
| 10 | 03'55" | 00:36'19" |
| 11 | 03'58" | 00:40'17" |
| 12 | 03'59" | 00:44'16" |
| 13 | 03'57" | 00:48'13" |
| 14 | 04'02" | 00:52'15" |
| 15 | 04'02" | 00:56'17" |
| 16 | 04'17" | 01:00'34" |
| 17 | 04'11" | 01:04'45" |
| 18 | 04'13" | 01:08'58" |
| 19 | 04'08" | 01:13'06" |
| 20 | 04'43" | 01:17'49" |
| 21 | 04'05" | 01:21'54" |
| 21.1 | 00'10" | 01:21'55" |
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