13.2 km | 01:58:05 | 08:56/km日期: 2016-07-24 05:55 - 總爬升: 290 m - 卡路里: 1065 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 90%
Pace: 08'03" / 08'35" / 06'11" / 07'57" / 08'17" / 09'08" / 22'41" / 10'31" / 07'24" / 07'45" / 06'18" / 06'32" / 06'13" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'51") | 1000 / 1000 |
| 2 | | 08'35" (+02'24") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'56" (+01'45") | 1000 / 4000 |
| 5 | | 08'17" (+02'06") | 1000 / 5000 |
| 6 | | 09'07" (+02'56") | 1000 / 6000 |
| 7 | | 22'40" (+16'29") | 1000 / 7000 |
| 8 | | 10'31" (+04'20") | 1000 / 8000 |
| 9 | | 07'23" (+01'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'33") | 1000 / 10000 |
| 11 | | 06'18" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'01") | 1000 / 13000 |
| 14 | | 12'34" (+06'23") | 199 / 13199 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'35" | 00:16'38" |
| 3 | 06'11" | 00:22'49" |
| 4 | 07'57" | 00:30'46" |
| 5 | 08'17" | 00:39'03" |
| 6 | 09'08" | 00:48'11" |
| 7 | 22'41" | 01:10'52" |
| 8 | 10'31" | 01:21'23" |
| 9 | 07'24" | 01:28'47" |
| 10 | 07'45" | 01:36'32" |
| 11 | 06'18" | 01:42'50" |
| 12 | 06'32" | 01:49'22" |
| 13 | 06'13" | 01:55'35" |
| 13.2 | 12'36" | 01:58'06" |
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