21.1 km | 01:41:15 | 04:48/km日期: 2024-05-19 05:12 - 總爬升: 136 m - 卡路里: 1232 Cal - 平均步頻: 172
Pace: 06'02" / 03'35" / 04'35" / 04'41" / 04'39" / 04'37" / 04'28" / 04'50" / 04'54" / 04'56" / 04'22" / 04'23" / 05'00" / 04'27" / 04'59" / 05'03" / 04'52" / 05'01" / 04'52" / 05'01" / 04'49" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'28") | 1244 / 1244 |
2 | | 04'42" (+00'20") | 760 / 2005 |
3 | | 04'32" (+00'10") | 1007 / 3012 |
4 | | 04'44" (+00'22") | 1003 / 4016 |
5 | | 04'36" (+00'14") | 1012 / 5028 |
6 | | 04'35" (+00'13") | 1002 / 6030 |
7 | | 04'33" (+00'11") | 1001 / 7032 |
8 | | 04'45" (+00'23") | 998 / 8030 |
9 | | 04'54" (+00'32") | 1016 / 9046 |
10 | | 04'55" (+00'33") | 997 / 10044 |
11 | | 04'22" | 1010 / 11054 |
12 | | 04'22" | 1003 / 12058 |
13 | | 05'02" (+00'40") | 1005 / 13063 |
14 | | 04'26" (+00'04") | 1022 / 14086 |
15 | | 04'59" (+00'37") | 1006 / 15092 |
16 | | 05'03" (+00'41") | 994 / 16086 |
17 | | 04'52" (+00'30") | 1016 / 17103 |
18 | | 04'58" (+00'36") | 1004 / 18107 |
19 | | 04'55" (+00'33") | 996 / 19104 |
20 | | 05'02" (+00'40") | 1009 / 20113 |
21 | | 04'51" (+00'29") | 1014 / 21128 |
5月累積里程 :
200.12 km Android - samsung SM-A336E 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 03'35" | 00:09'37" |
3 | 04'35" | 00:14'12" |
4 | 04'41" | 00:18'53" |
5 | 04'39" | 00:23'32" |
6 | 04'37" | 00:28'09" |
7 | 04'28" | 00:32'37" |
8 | 04'50" | 00:37'27" |
9 | 04'54" | 00:42'21" |
10 | 04'56" | 00:47'17" |
11 | 04'22" | 00:51'39" |
12 | 04'23" | 00:56'02" |
13 | 05'00" | 01:01'02" |
14 | 04'27" | 01:05'29" |
15 | 04'59" | 01:10'28" |
16 | 05'03" | 01:15'31" |
17 | 04'52" | 01:20'23" |
18 | 05'01" | 01:25'24" |
19 | 04'52" | 01:30'16" |
20 | 05'01" | 01:35'17" |
21 | 04'49" | 01:40'06" |
21.2 | 05'01" | 01:41'00" |