28.1 km | 03:24:53 | 07:17/km日期: 2024-05-19 05:06 - 總爬升: 498 m - 平均心率: 139 - 卡路里: 2119 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84.1
Pace: 07'20" / 07'04" / 07'04" / 06'45" / 06'49" / 07'17" / 07'38" / 06'34" / 07'18" / 06'18" / 06'40" / 06'22" / 07'35" / 06'17" / 07'55" / 07'19" / 06'09" / 15'37" / 06'25" / 07'22" / 07'32" / 06'39" / 06'20" / 05'59" / 10'15" / 08'04" / 06'22" / 05'32" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'48") | 1000 / 1000 |
2 | | 07'04" (+01'32") | 1000 / 2000 |
3 | | 07'03" (+01'31") | 1000 / 3000 |
4 | | 06'45" (+01'13") | 1000 / 4000 |
5 | | 06'48" (+01'16") | 1000 / 5000 |
6 | | 07'17" (+01'45") | 1000 / 6000 |
7 | | 07'37" (+02'05") | 1000 / 7000 |
8 | | 06'33" (+01'01") | 1000 / 8000 |
9 | | 07'18" (+01'46") | 1000 / 9000 |
10 | | 06'18" (+00'46") | 1000 / 10000 |
11 | | 06'40" (+01'08") | 1000 / 11000 |
12 | | 06'21" (+00'49") | 1000 / 12000 |
13 | | 07'35" (+02'03") | 1000 / 13000 |
14 | | 06'17" (+00'45") | 1000 / 14000 |
15 | | 07'54" (+02'22") | 1000 / 15000 |
16 | | 07'18" (+01'46") | 1000 / 16000 |
17 | | 06'09" (+00'37") | 1000 / 17000 |
18 | | 15'37" (+10'05") | 1000 / 18000 |
19 | | 06'24" (+00'52") | 1000 / 19000 |
20 | | 07'22" (+01'50") | 1000 / 20000 |
21 | | 07'31" (+01'59") | 1000 / 21000 |
22 | | 06'38" (+01'06") | 1000 / 22000 |
23 | | 06'20" (+00'48") | 1000 / 23000 |
24 | | 05'58" (+00'26") | 1000 / 24000 |
25 | | 10'15" (+04'43") | 1000 / 25000 |
26 | | 08'03" (+02'31") | 1000 / 26000 |
27 | | 06'21" (+00'49") | 1000 / 27000 |
28 | | 05'32" | 1000 / 28000 |
29 | | 04'58" | 70 / 28070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
244.43 km Asics Gt-2000 12 累積 :
661.9 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'04" | 00:14'24" |
3 | 07'04" | 00:21'28" |
4 | 06'45" | 00:28'13" |
5 | 06'49" | 00:35'02" |
6 | 07'17" | 00:42'19" |
7 | 07'38" | 00:49'57" |
8 | 06'34" | 00:56'31" |
9 | 07'18" | 01:03'49" |
10 | 06'18" | 01:10'07" |
11 | 06'40" | 01:16'47" |
12 | 06'22" | 01:23'09" |
13 | 07'35" | 01:30'44" |
14 | 06'17" | 01:37'01" |
15 | 07'55" | 01:44'56" |
16 | 07'19" | 01:52'15" |
17 | 06'09" | 01:58'24" |
18 | 15'37" | 02:14'01" |
19 | 06'25" | 02:20'26" |
20 | 07'22" | 02:27'48" |
21 | 07'32" | 02:35'20" |
22 | 06'39" | 02:41'59" |
23 | 06'20" | 02:48'19" |
24 | 05'59" | 02:54'18" |
25 | 10'15" | 03:04'33" |
26 | 08'04" | 03:12'37" |
27 | 06'22" | 03:18'59" |
28 | 05'32" | 03:24'31" |
28.1 | 00'14" | 03:24'32" |