18.2 km | 02:39:20 | 08:44/km日期: 2024-05-19 05:57 - 總爬升: 354 m - 平均心率: 157 - 卡路里: 1086 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.8
Pace: 07'10" / 06'51" / 07'32" / 07'54" / 07'02" / 07'35" / 07'02" / 08'11" / 07'44" / 16'01" / 07'47" / 08'07" / 08'44" / 08'43" / 08'39" / 08'16" / 10'29" / 12'34" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'31" (+00'41") | 1000 / 3000 |
| 4 | | 07'54" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'24" (+00'34") | 1000 / 6000 |
| 7 | | 07'12" (+00'22") | 1000 / 7000 |
| 8 | | 08'11" (+01'21") | 1000 / 8000 |
| 9 | | 07'43" (+00'53") | 1000 / 9000 |
| 10 | | 16'00" (+09'10") | 1000 / 10000 |
| 11 | | 07'47" (+00'57") | 1000 / 11000 |
| 12 | | 08'07" (+01'17") | 1000 / 12000 |
| 13 | | 08'43" (+01'53") | 1000 / 13000 |
| 14 | | 08'43" (+01'53") | 1000 / 14000 |
| 15 | | 08'38" (+01'48") | 1000 / 15000 |
| 16 | | 08'15" (+01'25") | 1000 / 16000 |
| 17 | | 10'28" (+03'38") | 1000 / 17000 |
| 18 | | 12'34" (+05'44") | 1000 / 18000 |
| 19 | | 12'10" (+05'20") | 245 / 18245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 149.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 07'32" | 00:21'33" |
| 4 | 07'54" | 00:29'27" |
| 5 | 07'02" | 00:36'29" |
| 6 | 07'35" | 00:44'04" |
| 7 | 07'02" | 00:51'06" |
| 8 | 08'11" | 00:59'17" |
| 9 | 07'44" | 01:07'01" |
| 10 | 16'01" | 01:23'02" |
| 11 | 07'47" | 01:30'49" |
| 12 | 08'07" | 01:38'56" |
| 13 | 08'44" | 01:47'40" |
| 14 | 08'43" | 01:56'23" |
| 15 | 08'39" | 02:05'02" |
| 16 | 08'16" | 02:13'18" |
| 17 | 10'29" | 02:23'47" |
| 18 | 12'34" | 02:36'21" |
| 18.2 | 14'27" | 02:39'54" |
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