18.0 km | 02:50:40 | 09:28/km日期: 2024-05-19 06:15 - 總爬升: 130 m - 平均心率: 132 - 卡路里: 1396 Cal - 平均步頻: 140
Pace: 22'10" / 08'32" / 09'28" / 10'10" / 06'48" / 07'41" / 05'57" / 19'11" / 11'55" / 08'05" / 10'46" / 09'40" / 08'02" / 07'27" / 08'33" / 07'17" / 09'28" / 13'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'28") | 1000 / 1000 |
| 2 | | 08'32" (+02'36") | 1000 / 2000 |
| 3 | | 09'27" (+03'31") | 1000 / 3000 |
| 4 | | 09'18" (+03'22") | 1000 / 4000 |
| 5 | | 07'36" (+01'40") | 1000 / 5000 |
| 6 | | 07'41" (+01'45") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 19'10" (+13'14") | 1000 / 8000 |
| 9 | | 11'54" (+05'58") | 1000 / 9000 |
| 10 | | 08'04" (+02'08") | 1000 / 10000 |
| 11 | | 10'46" (+04'50") | 1000 / 11000 |
| 12 | | 09'39" (+03'43") | 1000 / 12000 |
| 13 | | 08'01" (+02'05") | 1000 / 13000 |
| 14 | | 07'27" (+01'31") | 1000 / 14000 |
| 15 | | 08'32" (+02'36") | 1000 / 15000 |
| 16 | | 07'16" (+01'20") | 1000 / 16000 |
| 17 | | 09'27" (+03'31") | 1000 / 17000 |
| 18 | | 13'12" (+07'16") | 1000 / 18000 |
| 19 | | 07'30" (+01'34") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
97.28 km 
亞瑟士 gt1000 累積 :
800.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'10" | 00:22'10" |
| 2 | 08'32" | 00:30'42" |
| 3 | 09'28" | 00:40'10" |
| 4 | 10'10" | 00:50'20" |
| 5 | 06'48" | 00:57'08" |
| 6 | 07'41" | 01:04'49" |
| 7 | 05'57" | 01:10'46" |
| 8 | 19'11" | 01:29'57" |
| 9 | 11'55" | 01:41'52" |
| 10 | 08'05" | 01:49'57" |
| 11 | 10'46" | 02:00'43" |
| 12 | 09'40" | 02:10'23" |
| 13 | 08'02" | 02:18'25" |
| 14 | 07'27" | 02:25'52" |
| 15 | 08'33" | 02:34'25" |
| 16 | 07'17" | 02:41'42" |
| 17 | 09'28" | 02:51'10" |
| 18 | 13'12" | 03:04'22" |
| 18.0 | 07'17" | 03:04'29" |
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